Being a couch potato for nearly a lifetime ended recently with the realization that health both mental and physical was being compromised by lack of exercise.
There was no reason not to take up some sort of exercise regime but finding something that suited would be a problem.
In younger days, swimming enjoyment was part of life, but family commitments and an ever-increasing waistline spelled doom to swimming.
The shear embarrassment of wearing swimming attire was too great! The decision made to go and check out the local swimming pool became the focus and first step to take.
It had been over 40 years since stepping in to the complex, memories somewhat faded as to its facilities.
The pool looked beautiful and inviting but ethnicity had changed in the intervening years.
The mix was now mostly other races from all round the world and none of European descent.
This could be a hindrance, as I did not fit the demographics and the feeling of definitely being the odd one out allowed me to understand how those of other races must feel when joining our society.
Facing the situation was not easy, but the next day saw the pool with a new customer.
The big pool, warm to the big toe was a little chilly to the rest of the body, but after the initial gasp, it became warmer after a few minutes.
I was swimming again! However, 10 minutes later exhaustion set in so it was just a case of watching everyone else enjoying him or herself.
Then discovery of the pleasures of the spa had me hooked.
From then on, it became a daily cause of motivation and pleasure.
As the days turned into months and years, the ability to achieve more and more became evident.
Muscles became stronger, mental outlook had each day becoming worth getting out of bed for.
The friendship of people at the pool enjoyable and providing an insight into other cultures.
Swimming or pool walking provides an excellent exercise base to gently improve the body and health of an individual.
It causes little strain on joints that have worn over the years, even aiding recovery from joint surgery.
The key is doing the exercise regularly as in most pursuits, because that is where the improvement comes from and everything else follows.
Having altered the eating habits of a lifetime as well, I find there is a much healthier, slimmer and fitter body.
Swimming and pool walking are the greatest!