Have you tried out everything and you STILL can't lose stomach fat fast enough? Alright, read on to see what worked well for me to flatten my stubborn belly incredibly fast, easy, and 100% naturally! 1.
) Drink 1/2 your body weight in ounces of water every day.
Drinking a lot of water every day will cause your metabolic rate to soar, help in building lean muscle tissue, and will help get rid of water weight that gives you that "bloated" look and feel! 2.
) Eat ALL nutrients (protein, good carbs, good fat, fiber)! Do not fad diet (low carb, low fat, low calorie, etc.
).
That type of dieting is only going to lower your metabolism, make you feel tired and sluggish, and will cause "ping-pong weight loss".
3.
) Increase your fat burning hormones by "shifting" the types of calories you eat on a daily basis.
By confusing your body with how you receive particular nutrients, this will SKYROCKET your metabolism to the maximum peak.
There are online programs available that will show you how to do this and also create a menu plan based on this method.
4.
) Finally, what you want to do with this step is take everything above and stay 100% consistent! I know this is something that is obvious, however, many people still do not stay 100% consistent.
Please understand what I mean here, I'm talking about STRICT focus and determination to lose stomach fat.
Fat is stubborn, and if you are not firstly following those pointers above, and secondly, staying 100% consistent, then it's going to be very difficult to get results.
One tip I can give you that helped me with consistency is keeping a journal.
Having a journal was a way for me to hold myself accountable...
and not to mention, it was pretty cool seeing how I was improving right there on paper! So, if you want a flat stomach - drink more water, eat ALL nutrients, get a program based on increasing your fat burning hormones, and stay 100% consistent!