How to Manage Postpartum Depression
- 1). Learn the symptoms of each stage of depression that can occur after childbirth. The mildest stage is referred to as the “baby blues” and usually lasts only a few days, maybe a week. Symptoms include mood swings, irritability, crying episodes and an inability to concentrate. The second stage is called postpartum depression. It lasts longer and is more severe than the baby blues. Additional symptoms may include extreme anger, loss of appetite, difficulty in bonding with the baby and thoughts of harming the baby or yourself. The most severe stage of depression after childbirth is called postpartum psychosis. Its symptoms include paranoia, confusion and disorientation and attempts to harm the baby or yourself.
- 2). Know when to seek medical help. The “baby blues” stage of depression is very common and usually doesn’t require treatment. The second stage, postpartum depression, can occur anytime during the first year after giving birth and is treated with counseling and medication. The most severe phase of depression after childbirth, postpartum psychosis, is rare but very serious and requires immediate professional treatment.
- 3). Manage the baby blues by getting as much rest as possible. Enlist the help of close family and friends and generally take good care of yourself.
- 4). See a doctor for help in treating postpartum depression. Many women need talk therapy, an antidepressant or hormone therapy to deal with this stage of depression. Some use a combination of treatments. Your doctor will help you determine the best course of treatment for you.
- 5). Supplement professional treatment of postpartum depression with some measures of your own. Exercise, eat a healthy diet, spend time with friends and family and don’t feel like you have to do everything yourself. Join a support group for new moms.
- 6). Seek immediate professional treatment if your depression becomes severe. Postpartum psychosis requires advanced, prolonged treatment and possible hospitalization.
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