Parents Pay Attention! The Untold Link Between Nutrition and ADHD
Many studies have proven that there is a direct link when it comes to nutrition and ADHD.
According to studies conducted, what you eat and its nutritional value can affect attention and brain function.
In light of this, many parents are trying out dietary modification as there seems to be enough studies supporting the claim of a connection between ADHD and nutrition.
Dietary modifications for ADHD basically require eliminating certain foods from the diet.
This includes sugar, salt, and additives.
These are said to aggravate symptoms of hyperactivity, impulsivity, and inattention in children with ADHD.
The first thing to keep in mind when thinking about nutrition and ADHD is foods high in sugar and refined carbohydrates like pastries, cakes and chocolates.
These are of very little nutrition value and are removed from the diet.
Fried foods, fast food, and carbonated beverages are avoided as well.
In addition to this, studies concerning nutrition and ADHD have found a connection between fatty acids and amino acids and the incidence of ADHD and learning disabilities.
Fatty acids are an essential part of brain cells.
They play an important role in the transmission of nerve impulses and are the primary building blocks of prostaglandin which is needed for normal brain function.
There are two types of essential fatty acids namely Omega-6 or linoleic acid and Omega-3 or alpha-linoleic acid.
The body is unable to produce these so it is important to acquire these through one's diet.
Studies have shown that children who lack Omega-3 have more problems in behavior, learning, and health as compared to children who receive an ample amount of these essential fatty acids.
What's more, deficiency in Omega-6 does not cause the same problems.
This brings us to the next point about nutrition and ADHD.
Fish oils can be taken to increase levels of Omega-3 in children with ADHD.
Intake of fish like salmon, tuna, and mackerel, which are rich sources of Omega-3, can also help provide the body this much-needed fatty acid.
Dietary modifications usually take longer before its effects can be seen.
Usually, a month of the new eating habits is needed to see a noticeable decrease in the symptoms of ADHD.
Other treatments that can be used in conjunction with the dietary modifications are psychotherapy, vitamin supplementation, and homeopathic remedies.
Homeopathic remedies effectively reduce the symptoms associated with ADHD through the use of ingredients sourced from nature.
Among the most potent ingredients for ADHD treatment are verta alb, arsen iod, tuberculinum, and hyoscyamus niger.
Homeopathic remedies are safe, non-addictive, and cost effective as well.
When you look at nutrition and ADHD and how a healthier diet can create positive changes, it's hard to ignore the implications.
It might not be as fast as other treatment options but the wait is certainly worth it, when you see for yourself that it is not only effective but does not cause any harm as well.
According to studies conducted, what you eat and its nutritional value can affect attention and brain function.
In light of this, many parents are trying out dietary modification as there seems to be enough studies supporting the claim of a connection between ADHD and nutrition.
Dietary modifications for ADHD basically require eliminating certain foods from the diet.
This includes sugar, salt, and additives.
These are said to aggravate symptoms of hyperactivity, impulsivity, and inattention in children with ADHD.
The first thing to keep in mind when thinking about nutrition and ADHD is foods high in sugar and refined carbohydrates like pastries, cakes and chocolates.
These are of very little nutrition value and are removed from the diet.
Fried foods, fast food, and carbonated beverages are avoided as well.
In addition to this, studies concerning nutrition and ADHD have found a connection between fatty acids and amino acids and the incidence of ADHD and learning disabilities.
Fatty acids are an essential part of brain cells.
They play an important role in the transmission of nerve impulses and are the primary building blocks of prostaglandin which is needed for normal brain function.
There are two types of essential fatty acids namely Omega-6 or linoleic acid and Omega-3 or alpha-linoleic acid.
The body is unable to produce these so it is important to acquire these through one's diet.
Studies have shown that children who lack Omega-3 have more problems in behavior, learning, and health as compared to children who receive an ample amount of these essential fatty acids.
What's more, deficiency in Omega-6 does not cause the same problems.
This brings us to the next point about nutrition and ADHD.
Fish oils can be taken to increase levels of Omega-3 in children with ADHD.
Intake of fish like salmon, tuna, and mackerel, which are rich sources of Omega-3, can also help provide the body this much-needed fatty acid.
Dietary modifications usually take longer before its effects can be seen.
Usually, a month of the new eating habits is needed to see a noticeable decrease in the symptoms of ADHD.
Other treatments that can be used in conjunction with the dietary modifications are psychotherapy, vitamin supplementation, and homeopathic remedies.
Homeopathic remedies effectively reduce the symptoms associated with ADHD through the use of ingredients sourced from nature.
Among the most potent ingredients for ADHD treatment are verta alb, arsen iod, tuberculinum, and hyoscyamus niger.
Homeopathic remedies are safe, non-addictive, and cost effective as well.
When you look at nutrition and ADHD and how a healthier diet can create positive changes, it's hard to ignore the implications.
It might not be as fast as other treatment options but the wait is certainly worth it, when you see for yourself that it is not only effective but does not cause any harm as well.
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