College Football Scoreboard
Did you see Blake Griffin dunk on Timofey Mozgov in November 2010? Most people agree that this is one of the best dunks of the NBA in recent years. And Blake Griffin dunking not get tired - in fact, leads the league in dunks (100 to January 26, 2011).
Being 6 feet 10 inches (2.08 m) tall and has a 37.5 inch vertical, wetting is easy for Blake, however, it is interesting that the scope and scale of foot are well below the average for position (small forward). The reason for its almost unique combination of power and explosion (LeBron James and Dwight Howard are two other examples) is a special training - exercises in the sand with a weight vest 60 pound (27 kg) obviously pay off.
However, you do not have to complete this type of extreme training to improve your vertical jump. There are great exercises that will help you increase your vertical in a short period of time. So, without further talk, here are the three best exercises to jump higher:
1) Box Jumps. For this exercise you need a solid box. The idea is simple: jump to the case, remove and repeat. Start with a case height of 16 inches (40 cm) and increase the height if you have no problem jumping on it. Do six reps per set.
2) depth jumps. The goal here is to step outside the box and jump back into the air with a maximum power as soon as it hit the ground. Do 8 repetitions per set (max. 4) - only two days a week! Your muscles need to regenerate after such intense athleticism.
3) Split Squat Jumps. This exercise will improve your leg strength and explosiveness. The starting position is the lunge position (check on Google images or youtube). Now jump and switch legs. Repeat 8 times on each leg (5 sets). By the way, split squat jumps are part of Brandon Roy (40-inch vertical) routine.
Do not forget to warm up and stretch before and after your workouts! Also, keep in mind that if you want to improve your vertical jump you need to work on their jumping and jumping explosion NO resistance.
That's why I jump as you may want to do more harm than good. This is the proper execution of exercises, number of repetitions and the proper amount of rest (especially doing plyometrics) - because your muscles need much time to regenerate after intense sports activity (at least 24 hours, 48 is even better). College Football Scoreboard
Being 6 feet 10 inches (2.08 m) tall and has a 37.5 inch vertical, wetting is easy for Blake, however, it is interesting that the scope and scale of foot are well below the average for position (small forward). The reason for its almost unique combination of power and explosion (LeBron James and Dwight Howard are two other examples) is a special training - exercises in the sand with a weight vest 60 pound (27 kg) obviously pay off.
However, you do not have to complete this type of extreme training to improve your vertical jump. There are great exercises that will help you increase your vertical in a short period of time. So, without further talk, here are the three best exercises to jump higher:
1) Box Jumps. For this exercise you need a solid box. The idea is simple: jump to the case, remove and repeat. Start with a case height of 16 inches (40 cm) and increase the height if you have no problem jumping on it. Do six reps per set.
2) depth jumps. The goal here is to step outside the box and jump back into the air with a maximum power as soon as it hit the ground. Do 8 repetitions per set (max. 4) - only two days a week! Your muscles need to regenerate after such intense athleticism.
3) Split Squat Jumps. This exercise will improve your leg strength and explosiveness. The starting position is the lunge position (check on Google images or youtube). Now jump and switch legs. Repeat 8 times on each leg (5 sets). By the way, split squat jumps are part of Brandon Roy (40-inch vertical) routine.
Do not forget to warm up and stretch before and after your workouts! Also, keep in mind that if you want to improve your vertical jump you need to work on their jumping and jumping explosion NO resistance.
That's why I jump as you may want to do more harm than good. This is the proper execution of exercises, number of repetitions and the proper amount of rest (especially doing plyometrics) - because your muscles need much time to regenerate after intense sports activity (at least 24 hours, 48 is even better). College Football Scoreboard
Source...