Back to Basics
"The steeper the mountain the harder the climb the better the view from the finishing line.
" Anonymous I'm sure like you, you're feeling the uncertainty of the times we are living in.
It seems life has gotten too complicated.
People are struggling, unhappy, moving at lighting speed and experiencing more ill-health than ever before.
Why? It seems we are trying too hard and have gotten so sophisticated in our quest for success.
As a result, we have lost touch with who we are, what we want and what we need to live a healthy and happy life.
Where do we go from here? How about back from where we have departed.
Back to the basics, living the simple life - the surest way to solve any crisis.
Top Areas to Focus On 1) Your Health: -Eat less junk food; buy and cook your own food -Find a way to incorporate daily exercise in to your life -Drink more water/eat more fruits,veggies and whole grains 2) Family: -Put them first as they will be there for you last -Be slow to anger, quick to listen and provide emotional support -Spend more time creating positive memories 3)Emotions: -Take inventory of your emotional health: it's a good indicator of how well you're living your life -Learn to express them and not suppress them -Remember emotions are feelings and not facts- they come and they go 4)Relationships: -Treat people the way you want to be treated -Communicate: say nice things, be honest, and create healthy boundaries -Always lend a helping hand when you can, it's a win:win situation 5) Business: -Be honest; and always be yourself -Understand who your clients/people are and take a personal interest in them -Under promise and over deliver 6) Finances: -Live within your means -Keep money in an emergency fund -Keep chipping away at your debt 7)Spirituality: -Find something greater than yourself to connect to and believe in -Be grateful -Bless others as you go "If I am not for myself, who will be for me? If I am not for others, what am I?And if not now, when?" Rabbi Hillel
" Anonymous I'm sure like you, you're feeling the uncertainty of the times we are living in.
It seems life has gotten too complicated.
People are struggling, unhappy, moving at lighting speed and experiencing more ill-health than ever before.
Why? It seems we are trying too hard and have gotten so sophisticated in our quest for success.
As a result, we have lost touch with who we are, what we want and what we need to live a healthy and happy life.
Where do we go from here? How about back from where we have departed.
Back to the basics, living the simple life - the surest way to solve any crisis.
Top Areas to Focus On 1) Your Health: -Eat less junk food; buy and cook your own food -Find a way to incorporate daily exercise in to your life -Drink more water/eat more fruits,veggies and whole grains 2) Family: -Put them first as they will be there for you last -Be slow to anger, quick to listen and provide emotional support -Spend more time creating positive memories 3)Emotions: -Take inventory of your emotional health: it's a good indicator of how well you're living your life -Learn to express them and not suppress them -Remember emotions are feelings and not facts- they come and they go 4)Relationships: -Treat people the way you want to be treated -Communicate: say nice things, be honest, and create healthy boundaries -Always lend a helping hand when you can, it's a win:win situation 5) Business: -Be honest; and always be yourself -Understand who your clients/people are and take a personal interest in them -Under promise and over deliver 6) Finances: -Live within your means -Keep money in an emergency fund -Keep chipping away at your debt 7)Spirituality: -Find something greater than yourself to connect to and believe in -Be grateful -Bless others as you go "If I am not for myself, who will be for me? If I am not for others, what am I?And if not now, when?" Rabbi Hillel
Source...