Get Hot Abs - Best Way To Lose Belly Fat
Top diet and exercise tips to lose your belly fat are ENCLOSED within this article. If you're looking for some new ways to get rid of stomach fat and drop inches and pounds from all over your body, then read this now.
Cardiovascular exercises are the best fat burning exercises. Swimming or running or jogging or brisk walking or cycling, etc. for 20 - 25 minutes everyday is sufficient to burn off the excess fat from your body.
Drinking at least 8 to10 glasses of water is important in your weight loss process. It will help in keeping your body well hydrated. According to some studies, drinking 2 glasses of water about 15 to 20 minutes before meals, helps in the weight loss process. Many a times, it is seen that people are not able to understand the signals given by their bodies. Thirst is misinterpreted for hunger, which causes people to overeat and hence, the weight gain. When you consume sufficient quantities of water, kidneys are well stimulated, which helps to reduce water retention and bloating.
Some variations to consider. If you are extremely overweight then you may have to reduce you carbohydrate intake to as low as 100 grams a day. Or if you are underweight or a skinny bodybuilder and you have trouble gaining weight then you have to eat more your carbs and fat to increase your overall caloric intake.
Try eating a soup and salad for lunch every other day to start. As you adjust to this, you can increase the number of days. The salad shouldn't be the same thing every day. That is a sure way for you to quit the diet out of frustration and boredom. Break things up by using different ingredients every time. If you find this is too limiting, try a normal lunch and then go back to it the next day.
All fats are not bad and a diet to lose stomach fat fast should include the foods that are rich in good fats. Monounsaturated fats, polyunsaturated fats and omega-3 and omega-6 essential fatty acids are the good fats that are required by the body for various functions. These good fats can help prevent the accumulation of fats in the belly as well. Some of the important sources of healthy fats are, fish or fish oil, olive oil, canola oil, avocados, nuts and seeds.
Cut down on the diet sodas - because diet drinks, such as diet sodas are artificially sweetened, they typically contain 5 calories maximum per serving. So they don't directly lead to weight gain. But guzzling these beverages all day long does lead to potential problem - you drink less of every thing else. so having 1 or 2 diet sodas a day is fine, but if you are downing 5 or 6 12 ounce bottles, that means you are limiting your intake of healthier beverages such as tea. The best thing is - cut down on the drinks gradually and phase it out.
Cardiovascular exercises are the best fat burning exercises. Swimming or running or jogging or brisk walking or cycling, etc. for 20 - 25 minutes everyday is sufficient to burn off the excess fat from your body.
Drinking at least 8 to10 glasses of water is important in your weight loss process. It will help in keeping your body well hydrated. According to some studies, drinking 2 glasses of water about 15 to 20 minutes before meals, helps in the weight loss process. Many a times, it is seen that people are not able to understand the signals given by their bodies. Thirst is misinterpreted for hunger, which causes people to overeat and hence, the weight gain. When you consume sufficient quantities of water, kidneys are well stimulated, which helps to reduce water retention and bloating.
Some variations to consider. If you are extremely overweight then you may have to reduce you carbohydrate intake to as low as 100 grams a day. Or if you are underweight or a skinny bodybuilder and you have trouble gaining weight then you have to eat more your carbs and fat to increase your overall caloric intake.
Try eating a soup and salad for lunch every other day to start. As you adjust to this, you can increase the number of days. The salad shouldn't be the same thing every day. That is a sure way for you to quit the diet out of frustration and boredom. Break things up by using different ingredients every time. If you find this is too limiting, try a normal lunch and then go back to it the next day.
All fats are not bad and a diet to lose stomach fat fast should include the foods that are rich in good fats. Monounsaturated fats, polyunsaturated fats and omega-3 and omega-6 essential fatty acids are the good fats that are required by the body for various functions. These good fats can help prevent the accumulation of fats in the belly as well. Some of the important sources of healthy fats are, fish or fish oil, olive oil, canola oil, avocados, nuts and seeds.
Cut down on the diet sodas - because diet drinks, such as diet sodas are artificially sweetened, they typically contain 5 calories maximum per serving. So they don't directly lead to weight gain. But guzzling these beverages all day long does lead to potential problem - you drink less of every thing else. so having 1 or 2 diet sodas a day is fine, but if you are downing 5 or 6 12 ounce bottles, that means you are limiting your intake of healthier beverages such as tea. The best thing is - cut down on the drinks gradually and phase it out.
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