The Biggest Loser Diet - The Plan Designed by Bob Harper and Jillian Michaels
NBC's reality hit The Biggest Loser has become a phenomenon in the world of health and fitness through transforming overweight contestants right in front of our eyes.
Many people watching can only dream of the opportunities that these men and women have, living on a structured weight-loss ranch, being trained by the best in the business and having the constant motivation of prizes along the way including $250,000 for the winner.
While we may not become the next reality TV star, with the help of the Biggest Loser diet plan book we can achieve results by using the same basic 12-week program they use on the show.
This low calorie diet is based around a food pyramid.
At the base are fruits and veggies, you will want to have 4 servings per day split 50/50, so two from fruit and two from vegetables.
Next above that are 3 servings of lean protein.
Your choices are: animal protein such as chicken, beef or fish, vegetarian protein like beans and soy products, or low-fat dairy protein such as cottage cheese.
Above protein are your grains and the plan recommends 2 servings a day.
Whole grain breads, brown rice, and wheat pasta are all acceptable choices.
What makes the diet slightly different from most is that at the top of the food pyramid are 200 "extra" calories.
You can choose from anything on the acceptable food lists from the book, including from the other categories on the pyramid or you can cheat a little and have a sugar free Popsicle or add oil based salad dressing.
The idea behind the extra is that while you are on a diet you don't want to feel deprived.
As with most weight-loss plans Biggest Loser recommends 4 to 6 smaller meals a day instead of the standard breakfast, lunch and dinner.
The Biggest Loser diet does not stop with nutrition, exercise is also critical as seen on the show.
You can expect a minimum of 30 minutes several times a week, building up to around 300 minutes total for the week.
Cardio and strength training are both included and there are many techniques offered to get the most out of each workout such as tempo, intervals and various different exercise options for cardio.
In addition to the information in the book, or what you see on the show each week, The Biggest Loser has a huge online community and loads of great resources to support and help you succeed.
The information included in the book and online was created in partnership with medical doctors and clinical nutritionists so as always they recommend that you speak with your own physician before starting any weight-loss program.
Many people watching can only dream of the opportunities that these men and women have, living on a structured weight-loss ranch, being trained by the best in the business and having the constant motivation of prizes along the way including $250,000 for the winner.
While we may not become the next reality TV star, with the help of the Biggest Loser diet plan book we can achieve results by using the same basic 12-week program they use on the show.
This low calorie diet is based around a food pyramid.
At the base are fruits and veggies, you will want to have 4 servings per day split 50/50, so two from fruit and two from vegetables.
Next above that are 3 servings of lean protein.
Your choices are: animal protein such as chicken, beef or fish, vegetarian protein like beans and soy products, or low-fat dairy protein such as cottage cheese.
Above protein are your grains and the plan recommends 2 servings a day.
Whole grain breads, brown rice, and wheat pasta are all acceptable choices.
What makes the diet slightly different from most is that at the top of the food pyramid are 200 "extra" calories.
You can choose from anything on the acceptable food lists from the book, including from the other categories on the pyramid or you can cheat a little and have a sugar free Popsicle or add oil based salad dressing.
The idea behind the extra is that while you are on a diet you don't want to feel deprived.
As with most weight-loss plans Biggest Loser recommends 4 to 6 smaller meals a day instead of the standard breakfast, lunch and dinner.
The Biggest Loser diet does not stop with nutrition, exercise is also critical as seen on the show.
You can expect a minimum of 30 minutes several times a week, building up to around 300 minutes total for the week.
Cardio and strength training are both included and there are many techniques offered to get the most out of each workout such as tempo, intervals and various different exercise options for cardio.
In addition to the information in the book, or what you see on the show each week, The Biggest Loser has a huge online community and loads of great resources to support and help you succeed.
The information included in the book and online was created in partnership with medical doctors and clinical nutritionists so as always they recommend that you speak with your own physician before starting any weight-loss program.
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