Carb Back Loading Review
John Kiefer The inventor of Carb Back Loading
John Kiefer is the revolutionary physicist behind the Carb Back Loading e-book, which has helped thousands of men and women to lose that stubborn belly fat, which seems to usually take years to get rid of properly.
He researched the subject of human metabolism and hormones for well over 20 years before writing the e-book, so you could easily say that John if someone knows what he's talking about.
Before You Start the CBL program
Before you even start this whole program Kiefer suggests that you go full 10 days with a very strict low carb style diet.
This is done because of the fact that your body needs to really get used to the idea that carbohydrates will be used by your muscles for now on, not your fat cells.
The Basic Idea Of This diet
In the actual e-book Kiefer suggests that you shouldn't eat breakfast at all, mainly because it will stop your body's fat burning mode completely.
You see your body has been on a fasted state during the whole night you have been sleeping, and if you instantly eat after waking up, you'll just end up breaking your fast.
That's the main reason why Kiefer claims that breakfast is actually the worst meal of the day, and that it shouldn't be consumed at all.
There's also another reason why you shouldn't eat breakfast at all. It will increase your insulin and cortisol levels, which means that you will start your day as a cranky person.
After the breakfast that you didn't consume, becomes the lunch, and Kiefer suggests that for lunch you could eat whatever you want, but there shall be no carbohydrates in it.
This leads us to the basic idea of the whole Carb Back Loading process, which is - You won't eat breakfast, then at lunch you won't consume any carbohydrates, at dinner also no carbohydrates.
The thing that happens after dinner is this. - You'll do a workout, and the best kind of workout for this program would be strength training, according to Kiefer.
After your workout starts the best part of this program, as you can literally have a carb fest. This is the main idea of CBL - consuming carbohydrates only after your workout, because after the hard workout the carb are utilized by your muscles, not the fat cells.
Conclusion
As a long time bodybuilder and a gym rat, it was really hard for me to believe Kiefer's statements the first time I saw them.
However, after purchasing the e-book myself and utilizing the program for 5 months, the results spoke for theirselves. After all I have to admit that John Kiefer was right.
John Kiefer is the revolutionary physicist behind the Carb Back Loading e-book, which has helped thousands of men and women to lose that stubborn belly fat, which seems to usually take years to get rid of properly.
He researched the subject of human metabolism and hormones for well over 20 years before writing the e-book, so you could easily say that John if someone knows what he's talking about.
Before You Start the CBL program
Before you even start this whole program Kiefer suggests that you go full 10 days with a very strict low carb style diet.
This is done because of the fact that your body needs to really get used to the idea that carbohydrates will be used by your muscles for now on, not your fat cells.
The Basic Idea Of This diet
In the actual e-book Kiefer suggests that you shouldn't eat breakfast at all, mainly because it will stop your body's fat burning mode completely.
You see your body has been on a fasted state during the whole night you have been sleeping, and if you instantly eat after waking up, you'll just end up breaking your fast.
That's the main reason why Kiefer claims that breakfast is actually the worst meal of the day, and that it shouldn't be consumed at all.
There's also another reason why you shouldn't eat breakfast at all. It will increase your insulin and cortisol levels, which means that you will start your day as a cranky person.
After the breakfast that you didn't consume, becomes the lunch, and Kiefer suggests that for lunch you could eat whatever you want, but there shall be no carbohydrates in it.
This leads us to the basic idea of the whole Carb Back Loading process, which is - You won't eat breakfast, then at lunch you won't consume any carbohydrates, at dinner also no carbohydrates.
The thing that happens after dinner is this. - You'll do a workout, and the best kind of workout for this program would be strength training, according to Kiefer.
After your workout starts the best part of this program, as you can literally have a carb fest. This is the main idea of CBL - consuming carbohydrates only after your workout, because after the hard workout the carb are utilized by your muscles, not the fat cells.
Conclusion
As a long time bodybuilder and a gym rat, it was really hard for me to believe Kiefer's statements the first time I saw them.
However, after purchasing the e-book myself and utilizing the program for 5 months, the results spoke for theirselves. After all I have to admit that John Kiefer was right.
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