Eat More to Lose Weight? Yes - Read How
The question goes, "Can you eat more to lose weight?" The simple answer is yes.
The more complicated answer is explained within this article.
You can eat more to lose weight, but you most learn the right foods to eat, which foods not to eat, and when to eat.
This article is going to outline this concept.
There is a great amount of information available on this subject.
Here is the skinny.
Step 1: What to eat? There are several foods that you can eat to lose weight, in fact books have been written on the subject, so I won't go into a ton of detail here, but instead I will list a few things that are helpful.
1.
Lean meats such as turkey and chicken breasts - High protein, niacin, and B6 levels.
2.
All sorts of berries - high antioxidants, pectin, and flavanoid levels.
3.
Olive oil - monosaturated (good) fats the clear arteries and lower cholesterol.
4.
Eggs - High amounts of quality protein and B12, necessary for fat breakdown.
Step 2: What not to eat? Stay away from anything that contains high fructose corn syrup.
It will derail your plans every single time, without fail.
It keeps your body from registering when you are full, therefore you eat more.
It is found in everything from soda and candy to pretzels and potato chips.
Be careful.
Step 3: When to eat? Eat a majority of your carbohydrates in the morning.
This way you have all day to burn off those calories, and it will boost your brainpower and focus throughout the day.
Also it is time to adapt the six meals per day program.
This keeps your metabolism pumping all day and stabilizes blood sugars.
Step 4: When not to eat? Do not eat within 2 hours of going to bed.
Your metabolism slows at night, meaning these calories you just ingested will not be burned off, more than likely, they will be stored as fat for later.
This is due to the fasting mode your body goes into.
The more complicated answer is explained within this article.
You can eat more to lose weight, but you most learn the right foods to eat, which foods not to eat, and when to eat.
This article is going to outline this concept.
There is a great amount of information available on this subject.
Here is the skinny.
Step 1: What to eat? There are several foods that you can eat to lose weight, in fact books have been written on the subject, so I won't go into a ton of detail here, but instead I will list a few things that are helpful.
1.
Lean meats such as turkey and chicken breasts - High protein, niacin, and B6 levels.
2.
All sorts of berries - high antioxidants, pectin, and flavanoid levels.
3.
Olive oil - monosaturated (good) fats the clear arteries and lower cholesterol.
4.
Eggs - High amounts of quality protein and B12, necessary for fat breakdown.
Step 2: What not to eat? Stay away from anything that contains high fructose corn syrup.
It will derail your plans every single time, without fail.
It keeps your body from registering when you are full, therefore you eat more.
It is found in everything from soda and candy to pretzels and potato chips.
Be careful.
Step 3: When to eat? Eat a majority of your carbohydrates in the morning.
This way you have all day to burn off those calories, and it will boost your brainpower and focus throughout the day.
Also it is time to adapt the six meals per day program.
This keeps your metabolism pumping all day and stabilizes blood sugars.
Step 4: When not to eat? Do not eat within 2 hours of going to bed.
Your metabolism slows at night, meaning these calories you just ingested will not be burned off, more than likely, they will be stored as fat for later.
This is due to the fasting mode your body goes into.
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