Knee Pain - 5 Ways You Can Treat Knee Pain At Home
Knee pain can be treated at home if it is moderate and doesn't severely limit your mobility. Here are 5 home remedies to treat moderate knee pain. If there is no improvement in the knee in three to seven days after trying these home remedies then you should see your doctor.
OSTEOARTHRITIS
Knee pain is often caused by arthritis. Arthritis means inflammation and swelling of a joint. Osteoarthritis, also known as "wear and tear" arthritis, is the most common type of arthritis. It usually comes on slowly and results in stiffness in the knee joint and/or swelling. Sometimes a grating or grinding sound can be heard when walking up and down stairs or crouching. Small bumps may also appear around the knee joint.
Most types of treatment for osteoarthritis of the knee work best when started early, before there is too much "wear and tear" in the knee. No one knows for sure what causes osteoarthritis but some risk factors include:
Treatment can reduce pain, control swelling and maintain or improve mobility of the knee but unfortunately there is no known cure.
5 HOME REMEDIES FOR KNEE PAIN
If you don't know what type of knee problem you have or how severe it is, you should talk to your doctor before trying these home remedies.
To learn more about an all-natural way to treat knee and joint pain, get my FREE report here: http://www.getridofjointpain.net/knee-pain.html
OSTEOARTHRITIS
Knee pain is often caused by arthritis. Arthritis means inflammation and swelling of a joint. Osteoarthritis, also known as "wear and tear" arthritis, is the most common type of arthritis. It usually comes on slowly and results in stiffness in the knee joint and/or swelling. Sometimes a grating or grinding sound can be heard when walking up and down stairs or crouching. Small bumps may also appear around the knee joint.
Most types of treatment for osteoarthritis of the knee work best when started early, before there is too much "wear and tear" in the knee. No one knows for sure what causes osteoarthritis but some risk factors include:
- Previous knee injury.
- Family history of osteoarthritis.
- Being overweight.
- Increasing age.
Treatment can reduce pain, control swelling and maintain or improve mobility of the knee but unfortunately there is no known cure.
5 HOME REMEDIES FOR KNEE PAIN
If you don't know what type of knee problem you have or how severe it is, you should talk to your doctor before trying these home remedies.
- Rest: Often rest is the only step needed to relieve knee pain.
- Ice and Heat: Ice packs and heat pads are the most common treatments for knee pain and can be effective.
- Stretching: Stretching muscles and tendons around the joint can help with some causes of knee pain.
- Over the Counter Medication: Tylenol, Advil and Aleve can help reduce pain and swelling in the knee joint.
- All-Natural Supplements: Products containing glucosomine and other naturally occurring substances in the body have been extremely effective in treating knee and joint pain and other forms of osteoarthritis.
To learn more about an all-natural way to treat knee and joint pain, get my FREE report here: http://www.getridofjointpain.net/knee-pain.html
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