Real People Don"t Diet - Dieting Is Not Normal
Break free from being overweight and the useless cycle of dieting.
Stop dieting in order to lose weight.
It works! You won't have to 'hit the gym', join Weight Watchers or stop eating what you love -- and still lose weight! It isn't necessary to exercise in a formal wayto be successful in losing weight.
Sad to say, we just don't have time in our schedule to make exercise a regular benefit.
Instead,incorporate exercise into your normal live - just stay active with kids, family, friends and daily life in general.
The key here is stay 'stay active'.
Use the stairs, park further from the mall...
little things that will burn a few more calories.
The following type of ordinary exercise burns about 4 calories per minute: callisthenics, cycling (slow), gardening (light), golf (social), general housework, line dancing, table-tennis, tennis (doubles) and walking (slow).
You can have successful weightloss withoutthe latest diet, joining a diet center or eating packaged diet foods.
Here is the blatant truth:Real people don't diet.
Dieting is not normal.
It's not sustainable.
It doesn't work over a lifetime.
In order to lose weight and keep it off, you must stop dieting and change your eating habits.
Although there is no single blueprint for a healthy balanced diet, there are a few basic principles that are likely to be part of most healthy eating-plans: Include foods from all Food Groups.
Unless you are a vegetarian or otherwise advised by your doctor, your daily diet should include a variety of foods, ideally from all the main groups of foods, such as: meats, dairy, fruits, vegetables and fats.
A healthy body can lose weight faster than a malnourished body.
So it's worth remembering that there are 22 vitamins and minerals which are essential for the control of our weight and metabolism.
The most important ones are: Vitamins B2, B3, B5, B6, Vitamin C, choline, inositol, chromium, manganese and zinc.
Avoid foods, such as doughnuts, and snack foods which are typically high in fat or high in sugar (or both) and high in sodium.
Refined white flour foods are high in unhealthy carbohydrate.
Baked foods may contain trans-fats - now considered to be as unhealthy as saturated animal fats.
Avoiding doesn't mean never treating yourself; just be aware that these are empty (no food value) calories.
Achieving or maintaining a healthy weight is largely (but not exclusively) a matter of controlling your calorie-intake.
This doesn't mean carrying around a calorie-calculator everywhere you go.
But you should be aware of the calorie content of your regular foods, as well as your calorie needs.
One highly effective strategy for maintaining calorie-awareness is to keep a food diary.
Write down everything you eat and drink, together with the relevant calories, then add up your score.
Do this for 14 days, and I guarantee it'll improve your calorie control.
Stop dieting in order to lose weight.
It works! You won't have to 'hit the gym', join Weight Watchers or stop eating what you love -- and still lose weight! It isn't necessary to exercise in a formal wayto be successful in losing weight.
Sad to say, we just don't have time in our schedule to make exercise a regular benefit.
Instead,incorporate exercise into your normal live - just stay active with kids, family, friends and daily life in general.
The key here is stay 'stay active'.
Use the stairs, park further from the mall...
little things that will burn a few more calories.
The following type of ordinary exercise burns about 4 calories per minute: callisthenics, cycling (slow), gardening (light), golf (social), general housework, line dancing, table-tennis, tennis (doubles) and walking (slow).
You can have successful weightloss withoutthe latest diet, joining a diet center or eating packaged diet foods.
Here is the blatant truth:Real people don't diet.
Dieting is not normal.
It's not sustainable.
It doesn't work over a lifetime.
In order to lose weight and keep it off, you must stop dieting and change your eating habits.
Although there is no single blueprint for a healthy balanced diet, there are a few basic principles that are likely to be part of most healthy eating-plans: Include foods from all Food Groups.
Unless you are a vegetarian or otherwise advised by your doctor, your daily diet should include a variety of foods, ideally from all the main groups of foods, such as: meats, dairy, fruits, vegetables and fats.
A healthy body can lose weight faster than a malnourished body.
So it's worth remembering that there are 22 vitamins and minerals which are essential for the control of our weight and metabolism.
The most important ones are: Vitamins B2, B3, B5, B6, Vitamin C, choline, inositol, chromium, manganese and zinc.
Avoid foods, such as doughnuts, and snack foods which are typically high in fat or high in sugar (or both) and high in sodium.
Refined white flour foods are high in unhealthy carbohydrate.
Baked foods may contain trans-fats - now considered to be as unhealthy as saturated animal fats.
Avoiding doesn't mean never treating yourself; just be aware that these are empty (no food value) calories.
Achieving or maintaining a healthy weight is largely (but not exclusively) a matter of controlling your calorie-intake.
This doesn't mean carrying around a calorie-calculator everywhere you go.
But you should be aware of the calorie content of your regular foods, as well as your calorie needs.
One highly effective strategy for maintaining calorie-awareness is to keep a food diary.
Write down everything you eat and drink, together with the relevant calories, then add up your score.
Do this for 14 days, and I guarantee it'll improve your calorie control.
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