Vertical Jump Training - How to Choose the Best Vertical Jump Program (6 Key Components)
Most athletes would spend almost any amount of money on a vertical jump training program that was truly guaranteed to add serious inches to their vertical jump.
The value of that is worth much more than the cost.
Unfortunately, most vertical training programs out there just don't live up to the hype surrounding them.
All of the testimonials in the world can't make up for a comprehensive program that targets all the facets to increase jumping ability.
Here are 6 key components that any vertical training program must have in order to produce the best and fastest results possible: 1.
) Targeted plyometrics training.
Plyometrics, when done correctly, will have a serious affect on your vertical jump, especially from a running start.
Plyometric exercises train your muscles and tendons to become more elastic, yielding a faster contraction upon movement.
Additionally, they also train your central nervous system to contract more quickly after an eccentric contraction.
Simply put: You will jump higher if incorporate pylometrics into your training correctly, guaranteed.
2.
) Targeted strength training.
While it is possible to see some strength gains using plyometrics training, a plyometric workout does not replace the need for, and effectiveness of, a real strength training routine.
There are numerous studies on the topic which prove that pylometrics and strength training together will and produce much greater vertical jumping results than either technique alone.
There are a myriad of options available for strength training without a weight room as well.
3.
) A focus on explosion and not endurance.
Often times, the difference between effective and ineffective vertical training is endurance vs.
explosion.
For example: If your max vertical jump is 32", and most of your training is done at a 12" intensity, what are you really training yourself to do? Training yourself to jump 12" over a long period of time is training your jumping endurance.
Anytime you incorporate less intensity to accommodate more repetition, you are training your muscle endurance, not your muscle explosion.
This can be the difference between adding 2-4" to your vertical jump, or 10-25".
4.
) Nutrition information.
This is probably the most overlooked component of vertical jump training, and very few programs even cover this topic at all.
Everyone agrees that weight-training and muscle growth are crucial in seeing vertical gains; however, you cannot build significant muscle mass without eating the right foods.
The right combination of protein, carbs, amino acids, and vitamins are crucial in making your vertical training and performance as effective as it could be.
5.
) A real guarantee.
Any legitimate vertical jump training program will offer a 100% money back guarantee.
If you spend your time, money and enthusiasm on a program that doesn't work, there's no reason in the world why you shouldn't get your money back.
Unfortunately, many programs don't offer this, which means one of two things: 1.
They are not confident in their product and anticipate a lot of refund requests, or 2.
They tried a money-back guarantee before and did have to issue a lot of refunds.
Neither one of these says good things about the product.
If a guarantee isn't offered, do not buy the product.
Period.
6.
) One-on-one coaching.
All people are different.
You want to assure yourself that all the little questions you have about the program are answered so that you can fully commit yourself to it.
Having a personal Mentor and professional vertical jumping trainer at your disposal is the surest way to maximize your hard work and training.
You will have questions, and you will need them answered to fully commit to your training.
This is probably the hardest of the 6 components to find in an average vertical jump training program, yet it may in fact be the most crucial.
There's no question that increasing your vertical jump can bring your game to a whole new level; however, like most things in life, it takes hard work and dedication to see big results.
If you're going to spend your time, money, and enthusiasm on a vertical jump training program, it's very important that you pick a high quality program that can deliver the greatest possible results for your hard work.
The value of that is worth much more than the cost.
Unfortunately, most vertical training programs out there just don't live up to the hype surrounding them.
All of the testimonials in the world can't make up for a comprehensive program that targets all the facets to increase jumping ability.
Here are 6 key components that any vertical training program must have in order to produce the best and fastest results possible: 1.
) Targeted plyometrics training.
Plyometrics, when done correctly, will have a serious affect on your vertical jump, especially from a running start.
Plyometric exercises train your muscles and tendons to become more elastic, yielding a faster contraction upon movement.
Additionally, they also train your central nervous system to contract more quickly after an eccentric contraction.
Simply put: You will jump higher if incorporate pylometrics into your training correctly, guaranteed.
2.
) Targeted strength training.
While it is possible to see some strength gains using plyometrics training, a plyometric workout does not replace the need for, and effectiveness of, a real strength training routine.
There are numerous studies on the topic which prove that pylometrics and strength training together will and produce much greater vertical jumping results than either technique alone.
There are a myriad of options available for strength training without a weight room as well.
3.
) A focus on explosion and not endurance.
Often times, the difference between effective and ineffective vertical training is endurance vs.
explosion.
For example: If your max vertical jump is 32", and most of your training is done at a 12" intensity, what are you really training yourself to do? Training yourself to jump 12" over a long period of time is training your jumping endurance.
Anytime you incorporate less intensity to accommodate more repetition, you are training your muscle endurance, not your muscle explosion.
This can be the difference between adding 2-4" to your vertical jump, or 10-25".
4.
) Nutrition information.
This is probably the most overlooked component of vertical jump training, and very few programs even cover this topic at all.
Everyone agrees that weight-training and muscle growth are crucial in seeing vertical gains; however, you cannot build significant muscle mass without eating the right foods.
The right combination of protein, carbs, amino acids, and vitamins are crucial in making your vertical training and performance as effective as it could be.
5.
) A real guarantee.
Any legitimate vertical jump training program will offer a 100% money back guarantee.
If you spend your time, money and enthusiasm on a program that doesn't work, there's no reason in the world why you shouldn't get your money back.
Unfortunately, many programs don't offer this, which means one of two things: 1.
They are not confident in their product and anticipate a lot of refund requests, or 2.
They tried a money-back guarantee before and did have to issue a lot of refunds.
Neither one of these says good things about the product.
If a guarantee isn't offered, do not buy the product.
Period.
6.
) One-on-one coaching.
All people are different.
You want to assure yourself that all the little questions you have about the program are answered so that you can fully commit yourself to it.
Having a personal Mentor and professional vertical jumping trainer at your disposal is the surest way to maximize your hard work and training.
You will have questions, and you will need them answered to fully commit to your training.
This is probably the hardest of the 6 components to find in an average vertical jump training program, yet it may in fact be the most crucial.
There's no question that increasing your vertical jump can bring your game to a whole new level; however, like most things in life, it takes hard work and dedication to see big results.
If you're going to spend your time, money, and enthusiasm on a vertical jump training program, it's very important that you pick a high quality program that can deliver the greatest possible results for your hard work.
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