Are there any easy rapid weight loss quotes to help me lose weight faster and stick to my diet? 1.
Don't dig your grave with your own knife and fork.
~English Proverb.
Is that true or not for you? 2.
Your stomach shouldn't be a waist basket.
~Author Unknown How true is this? 3.
One should eat to live, not live to eat.
~Cicero, Rhetoricorum LV.
Heard that my whole life.
4.
The one way to get thin is to re-establish a purpose in life.
- Cyril Connolly, The Unquiet Grave.
Get involved in activities.
5.
The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.
~Author Unknown.
Get rid of that friend.
6.
Gluttony is an emotional escape, a sign something is eating us.
~Peter De Vries.
7.
Stressed spelled backwards is desserts.
Coincidence?I think not!~Author Unknown.
This is very interesting.
Six Tips for Eating Healthy 1.
Many healthy eaters skip meals, especially breakfast.
If you diet by day, you will most likely binge at night.
Eating even a small meal at breakfast sparks your metabolism.
2.
Don't eat unconsciously.
You can easily much 600 calories of pretzels, popcorn, cereal without even realizing it.
Don't get mesmerized by TV and forget you are eating and tasting every bite.
3.
If you are eating pasta like crazy, try and eat only 1 cup and add plenty of green veggies.
4.
Try and avoid supersize bagels.
They can contain 400-500 calories and that doesn't even include what you put on the bagel.
If you really want a bagel, eat the miniature bagel instead.
5.
Look at the nutrition facts on the label of your foods.
Don't ignore the "serving size" and just pretend eating more of the food won't contain extra calories.
6.
Nuts are healthy but dense with calories.
Don't just snack in front of the TV.
Put the bowls away and use nuts as a garnish rather than a snack.
Always consult your doctor when dieting or changing your eating patterns.