Losing weight is easy to achieve.
Generally, you have to do two things to lose weight.
First you must eat less each day so that you won't consume extra calories.
second you must exercise more to burn out the excessive calories.
Using a bicycle is an excellent way to lose weight.
Bikes reduce the strain on your upper body.
Bike riding also is an activity that the entire family can participate in and enjoy.
So if you want to lose some pounds, riding a bike is one the best choice for you.
Here are some tips for you to lose weight on a bike:

1. Set a time and stick to it.
   You must exercise regularly in order to lose weight.
   So set a time and stick to it.
   Morning is a good time for riding a bike asthe air is fresh and there is less traffic on the road.
   
2. Bike Uphill.
   Uphill biking can greatly increase your cardiovascular workout.
   This canburn more calories.
   If there are no a hill nearby, you can purchase anexercise bicycle with a gradient function.
   
3. Purchase a recumbent bicycle.
   This is a bicycle set low to the ground.
   Its lowseating can decrease pressure on the lower part of the back and make theworkouts more efficient.
   
4. Make biking a group activity.
   You need encouragement to exercise and lose weight.
   Purchase bikes for the entire family.
   This will give you greater incentiveto exercise.
   
5. Get started slowly.
   You should get started slowly.
   Please don't force yourself to ride 5 milesin the first day.
   This will let you have a bad impression on biking andbecome less motivation.
    Just start with small distance and increasethe distance gradually.
   

Safety is important for you.
You should always wear a helmet while riding your bike.
A bike helmet can protect your brain just in case the accidents happen while cycling.
So go and read my road bike helmets reviews and choose the right one for your lose weight biking.