Imagine a sunny day when you want to take your shirt off while enjoying on a beach, but are unable to do so as you don't want others to look at your saggy man boobs and laugh at you.
Having man boobs can be very embarrassing and may rob you of your self-confidence and good looks.
Man boobs mainly result due to the accumulation of fat around your chest area.
An unhealthy life style, lack of exercise and excessive eating may lead to the development of man boobs in men.
However, with a sound fitness program consisting of cardio exercises and strength training and change in your lifestyle, you can turn your flabby boobs into muscles.
Keep in your mind that patience, hard work and commitment are keys to get your dream of toned and muscular chest.
First of all, make sure that you include a balanced diet plan in your daily routine.
Prefer consuming raw vegetables and fresh fruits over fast foods.
Make sure that your diet contains an adequate amount of carbohydrates and protein on the daily basis.
Avoid foods that are rich in fat and sugar contents.
Drink at least 8 glasses of water every day to detoxify your body.
One of the easiest formulas for losing your weight is to create a deficit of calories in your every day routine.
It means that you have to burn more calories with cardio exercises and strength training than you consume in your daily diet.
A cardio exercise is a physical activity such as swimming, jogging, rope jumping, cycling etc.
that keeps your heart rate elevated.
Not only cardio exercises strengthen your heart muscles, but they also play a vital role in burning excess fat around your thighs, buttocks, belly and chest.
Make sure that you perform a cardio exercise 3-4 times a week to burn fat around your chest area.
You can also perform interval training with your cardio exercises.
Interval training constitutes of few reps of a hard cardio exercise followed by one to two minutes of an easy cardio exercise.
Strength training also contributes to a great deal to increase the muscle mass of your chest while burning the fat around your chest at the same time.
Strength training exercises such as Push Ups, Bench Press and Incline Fly can tone and strengthen your pectoral muscles.
In order to begin Push Ups, place your hands and toes on the floor so that your face is towards the floor with your arms and back straight.
Next step is to lower your body by bending your arms until your elbows create a 90 degree angle.
Finally, push your body upwards by straightening your arms to complete one rep.
Perform 3-5 sets of 10 reps each.
Bench Press also makes a wonderful exercise to incorporate into your daily training session to transform your chest and get rid of man boobs.
In order to start the Bench Press, lie on your back on a bench and grasp a barbell in your hands close to your chest.
Next step is to lift the barbell upwards until your arms are straight.
Finally, lower your arms so that the barbell is at your chest again.
You can also perform the Incline Fly to tone your saggy boobs.
Sit on an incline weight bench and grasp the weights in front of your chest with your palms facing inward.
Next step is to lower your arms and then raise them back over your chest to complete one rep.