PMS and Pregnancy Symptoms

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PMS and pregnancy symptoms have similar properties.
The effects may vary for every woman.
Pre menstrual symptom (PMS) is a common trait of menstrual cycle.
PMS is often a result of physical, emotional and psychological changes in a woman during the menstrual cycle.
These symptoms could be mild or severe.
Similarly, pregnancy symptoms also depend on an individual and her body.
Common PMS symptoms and causes Dealing with PMS can be a difficult task at times.
These symptoms can affect work, relationship with others and take a toll on your health.
PMS can be caused by the lack of Serotonin, a brain chemical which controls mood, appetite and sleep cycles.
Increased PMS symptoms can also be a result of increased hormonal levels in the body during menstrual cycle.
The prominent symptoms include bloating, abdominal cramps, water retention, swelling and soreness of breasts.
Some women also face fatigue, headaches, muscle pain and lower backache.
Acne, irregular bowel movement, sleeplessness, nipple discharge and disinterest in sexual activity are some commonly noted symptoms of premenstrual syndrome.
Sometimes women crave for salty or sweet food.
Around this time women are emotionally disturbed too.
Some women face extreme mood swings, irritability, dysphoria (acute depression) and lack of concentration.
Some tend to forget words and small details.
Apart from these; discontent, anxiety, aggression, tension, etc.
are some common symptoms of severe PMS.
Identifying pregnancy symptoms Missing periods once or more and morning sickness are the most common symptoms indicating pregnancy.
Early pregnancy symptoms include breast tenderness, frequent urination, craving for sweet or sour food and darkening of skin around areolas.
Mood swings and stress are very common emotional symptoms.
Some women cannot stand the smell of certain food.
Pregnancy and PMS symptoms treatment Natural remedies are highly appreciated in the treatment of PMS as well as pregnancy symptoms.
Prescribed medication can have side-effects on the growth of the fetus.
It is advisable to avoid caffeine, alcohol, high intake of salt and smoking.
Prescribed walks and light-weight exercises help in alleviating these problems.
They also fight stress and depression, a symptom seen both in PMS and pregnancy.
Herbal supplements can have certain side-effects if taken in the form of pills or concentrated quantity.
Green tea and herbs added to vegetables and food are safe and recommended.
It is vital to consult your health provider before you consume any medicine or supplements in order to gain any relief.
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