Lose Belly Fat - Setting Realistic Goals Is Critical To Success
Do you want to lose belly fat but don't know how to lose belly fat? The best way to start is to set goals.
This important step is often overlooked, but is critical to your success.
Why set goals? Your journey to lose belly fat has been successfully traveled by many people already.
However, it will take time, effort and commitment to successfully lose belly fat and keep it off.
Contrary to many claims, there is no quick fix if you want to lose belly fat safely and keep it off.
Starting on a transformational journey can appear to be a daunting task at times.
I know it can be overwhelming, and if you don't know where to start, people often don't start at all.
Or, if they do start, some people will focus on a vague, open-ended goal that is hard to obtain.
If your goal is "I want to look good at the beach," you will have a hard time getting there because you don't know exactly how to measure success.
A better goal would be to say, "I want lose 2 inches around my waist in the next two months.
" Goals help you see where you are headed and break up the long journey into manageable milestones.
Milestones will help you see your progress and enjoy your success along the way.
Think of it as you are building a house - you need to start with a drawing of what your house will look like, and slowly build the foundation, and build each room.
Each part of the house is a milestone, and together you are building a new you! Setting a SMART Goal can make the difference between success and failure Your goals need to be SMART.
George Doran devised SMART goals, and they are defined as goals that are: S- Specific M- Measurable A- Attainable R- Realistic T- Time-oriented If you write a vague goal, say, "lose 50 pounds", it will be overwhelming.
But if you break it up into SMART pieces, for example, "lose 5 pounds in my first month" and slowly build from there, you will see and feel more success.
SMART goals are often used in project management - losing belly fat is the perfect project! When you are starting a new exercise routine, or you are revamping an old one, take the time to brainstorm and write down SMART goals.
Keep a list of your goals in a visible place, and constantly refer back to them.
Place your goals where you will see them every day - in the kitchen, in your bathroom or in your car - as a positive reminder of where you are headed.
Goals can be your road map to success to help you on your journey to lose belly fat and keep it off.
This important step is often overlooked, but is critical to your success.
Why set goals? Your journey to lose belly fat has been successfully traveled by many people already.
However, it will take time, effort and commitment to successfully lose belly fat and keep it off.
Contrary to many claims, there is no quick fix if you want to lose belly fat safely and keep it off.
Starting on a transformational journey can appear to be a daunting task at times.
I know it can be overwhelming, and if you don't know where to start, people often don't start at all.
Or, if they do start, some people will focus on a vague, open-ended goal that is hard to obtain.
If your goal is "I want to look good at the beach," you will have a hard time getting there because you don't know exactly how to measure success.
A better goal would be to say, "I want lose 2 inches around my waist in the next two months.
" Goals help you see where you are headed and break up the long journey into manageable milestones.
Milestones will help you see your progress and enjoy your success along the way.
Think of it as you are building a house - you need to start with a drawing of what your house will look like, and slowly build the foundation, and build each room.
Each part of the house is a milestone, and together you are building a new you! Setting a SMART Goal can make the difference between success and failure Your goals need to be SMART.
George Doran devised SMART goals, and they are defined as goals that are: S- Specific M- Measurable A- Attainable R- Realistic T- Time-oriented If you write a vague goal, say, "lose 50 pounds", it will be overwhelming.
But if you break it up into SMART pieces, for example, "lose 5 pounds in my first month" and slowly build from there, you will see and feel more success.
SMART goals are often used in project management - losing belly fat is the perfect project! When you are starting a new exercise routine, or you are revamping an old one, take the time to brainstorm and write down SMART goals.
Keep a list of your goals in a visible place, and constantly refer back to them.
Place your goals where you will see them every day - in the kitchen, in your bathroom or in your car - as a positive reminder of where you are headed.
Goals can be your road map to success to help you on your journey to lose belly fat and keep it off.
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