It is not a fact that the diet is one of the main causes of acne breaks.
The reason is that this theory was discredited by dermatologists, and the acne businesses who coincidentally benefit from the money for their products.
The truth is that the diet and can not be a great role in the production of acne, and I explain how.
Your body digests the food by the breakdown in simple carbohydrates or simple sugars.
These sugars are then through the blood stream in the parts of the body need energy.
The problem occurs if you eat lot of sweets and foods with refined sugar.
Eating out in your body, and the simple sugars, which means that your body can break this down immediately.
Since these types of foods, and enter your blood at once, and very quickly a lot of sugar in your blood is too high.
In an attempt to their share of sugar in your body insulin quickly, causing a hormonal imbalance of the body.
If this hormonal inequality, which in your body excretions much sebum (oily substance) into the pores of the skin.
This increase may be the dirt of sebum, dead skin and bacteria that cause acne, in the pores and acne called an infection.
Food to eat, with the Conservatives, additives, dyes or food can also cause acne in the body is of the view that these things are toxic.
Your body will then try to turn away from these toxins, as far as possible, mos twill Through your digestive system, but some are in the pores.
If that happens, the bacteria from acne.
These types of foods should be consumed in moderation.
They should in no case to be the main food.
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