Earlier people who wanted to be slim and trim got down to workouts in gyms and in aerobic studios. Men and women had to lift heavy weigh and become almost like body builders to slim down their figure. Gym exercises were not everyone's cup of tea as many did not have sufficient time to follow gym exercises regularly. If people had to do the same gym exercises at home then they will have to spend a lot as almost all gym equipments cost an arm and a leg for a normal citizen. On top of that, people have to find an extra space to keep the equipments they get. This is really a long process indeed.

Have you ever thought how boring is it to workout like crazy inside four walls with no fun but serious workouts and pumping iron with all your strength? These things made people get bored easily and drop the whole plan of slimming down. We will have to understand that people basically gain weight because of their laziness and negligence. When gyms can only give them boredom exercises, where will people get attracted towards it and loose their laziness. People will choose to go for useless fat burner pills rather than spending boring times at gym without anyone to give confidence or to have fun with.

Imagine about a place where you can get enjoyment, fun, friends, and people like you with same aim to workout along with and can give great visible results. Sounds great right? If you had been thinking what is that special place then here is the answer for you all- A fitness boot camp of a weight loss boot camp. A lot of people like you who wants to loose weight are taking cool weight loss vacations that are giving the result that they need. Weight loss vacations are nothing but, weight loss boot camps that are held during vacation time or for a course of 3 to 4 weeks and train you up completely and show that change that you have always dreamt for.

Weight loss boot camps are not just for obese people, but also for the ones who needs to trim down or tone their body without going for gyms as well as tough weight lifting exercises. Don't worry if you don't have time daily to go for gym continuously, just try to take a good boot camp vacation, where you can burn calories like crazy during your holidays and just maintain that figure with simple daily exercises. We can see that a lot of people take regular boot camp vacations as they find that these Weight Loss Boot Camps are workout with fun.

We can see that Weight loss boot camps are not just meant for adults but also for children who are obese. These days' kids are gaining weight just like elders due to their unhealthy lifecycle that is filled with junk foods and no physical exercise regime.

The goal of these boot camps is to help people lose body fat and to also help them gain more efficient cardiovascular conditions, increase their strength, while having them get used to a routine exercise.  This is important since a lot of people will not be able to get into a routine exercise all by themselves.  What they need it to get pushed into a program and this is what fitness boot camp is all about.

Now, when comparing it to a military boot camp, the fitness boot camp basically has all the similar elements.  People train hard all day and they help each other through team efforts as well.  Of course, these programs are designed in such a way that they push people farther than usual programs would.  So why are they so popular when people are pushed into getting fit?  That's exactly the answer to the question: people want to get fit so that they can lead healthier lives.

The fitness camps are not always held at actual camp sites although there are still some groups that do that to get the feel of an actual boot camp.  Fitness boot camps can also be held in other places as long as the activities are held outdoors like in parks.  The activities in current boot camps are basic as physical trainers will put participants through gruelling routines like push ups, squats, and suspension training, while throwing in activities that will involve a lot of running.  These days, it is not at all odd to have trainers even organize a few games to get people into the competitive spirit of things.  The important thing is that everyone who participates does participate and that they will start to each work their own way into an exercise routine that they are comfortable with doing.  People will usually pair up or be placed in small groups of three to five people when it comes to game organization.

The games are an essential part of fitness boot camp.  This is something that has been emphasized over the past few years that the whole idea has been in place.  People get together not just to get fit and to lose weight but they can also provide each other with the social support that is required so that they can all get the same results.  There are some who can adjust well to the activities that are presented to them but there are also others who will be slightly hard headed and this is where the team activities can really help them out.

So why not go to a gym?  The trend these days seems like everyone is going to the gym.  But that is not the case, surprisingly.  Fitness boot camps are actually becoming even more popular because of their settings and because of the different personalities that get together to help each other out.  A gym can become boring and not strict enough on the people who attend.  But when it comes to fitness boot camps, everyone is forced to join in the exciting activities; including the trainers themselves.

Fitness boot camps can last anywhere between 4 to 6 weeks and one can expect the usual exercises like jogging, sprinting, plyometrics, push-ups, pull-ups, squats, lunges, and all sorts of calisthenic exercises.  But each fitness boot camp also promises something new and physical trainers are always looking for fun new ways for their trainees to get fit.  The advantage of this kind of setting is that it will really get people motivated into getting fit and in the city setting this is something that is really needed because people rarely have the time to exercise.