If you don't flioss you will get cavities. Eat nutritious and balanced meals. Limit snacks. Visit your dentist regularly for professional cleanings and oral examination of your teeth and mouth. You've heard it all before. These are good things to do, but aren't always enough.

Do you know why you should brush so often? Quite simply, if you fail to brush your teeth soon after eating these foods, the bacteria, acid, food debris and saliva combine to form plaque. This is not good. Plaque clings to the teeth. Acids in plaque eat away the enamel on your teeth. What happens then?You get cavities, also known as caries.

Roasted coffee extract possesses "anti-cariogenic" and anti-bacterial qualities against a wide range of micro-organisms harming human teeth.
Did you know that some foods can prevent cavities? Anti-bacterial means anything that destroys bacteria or suppresses their growth or ability to reproduce. The adherence of bacterial cells to the surface of the teeth develops cavities. The act of drinking freshly brewed black coffee interferes with this bacterial adhesion in a natural way which can help prevent cavities. Coffee research studies take place on a very regular basis all over the world. This water-soluble compound gives coffee its aroma and bitter taste. Trigonelline has both anti-bacterial and anti-adhesive properties that can help prevent dental cavities from forming. All coffee solutions have these high anti-adhesive properties as a result of both naturally occurring and roasting induced molecules. However, black coffee is better to help prevent cavities than coffee with milk, cream, sugar and other additives. The reason is that the sugars and starches in such additives promote the bacteria growth and adhesion that creates cavities. Of course, the best dental health care is achieved through regular visits to your dentist and daily practice of good teeth brushing and oral hygiene. However, if drinking black coffee provides some additional cavity prevention, let's benefit from it. So, go ahead and drink your coffee with a smile! Ready for a cup of gourmet Vienna Roast Espresso? Teaching your child good dental routines early is important to lead him on the road to healthy teeth. It only takes about a week to teach your children all about dental care. Taking the time to create a routine and making your kids aware of all the ways you can care for your teeth, you can prevent cavities in children. You do not need much and the amount of time you will spend is about 15 minutes each day. Below are three tips on how you can teach your kids to care for their teeth from a very early age.  Morning Brushes: Make sure to brush every morning. Help them make it into a life long habit! Flossing: It's been shown that flossing can be better than brushing in the long run.The important part is doing both. Try to have your family floss several times a day to constantly be removing food particles. Your may be able to have fun with it! See who can get in between every tooth the fastest, but make sure they do a thorough job. Night Time Brushing: Just like the morning routine, kids should get in the habit of brushing their teeth at night before bed. Reward your child by reading them a book at night or telling them bedtime stories.
The earlier they get in the habit, the more persistent they will be. Healthy teeth means easier dentist visits and a great start to have healthy teeth through adulthood.