2 Vitamins To Cope With Irritable Bowel Syndrome -4 Tips To Use Them
Irritable bowel syndrome affects different people in different ways.
For example one person may complain of constipation while another complains of a loose stool.
Because of this, different vitamins are needed to help different people.
Any vitamin that is taken with your diet will have a chemical reaction with the juices in the stomach.
This can cause relief or it can cause discomfort, as the case may be.
Learn about the chemicals in vitamins and how they affect your IBS.
1.
Vitamin C This vitamin is also called the ascorbic acid, and it leads to a laxative effect.
If you suffer from irritable bowel syndrome, you need to limit your intake of this vitamin since it can lead to a loose stool.
And if you are among those that already suffer from diarrhea, you need to stay away from this chemical.
It could also result in gas in the stomach accompanied by bloated feeling.
This is a result of the chemical reaction of vitamin c with the intestine lining.
If you want to see for yourself what it can do, drop a mint into a diet coke, and you will see the reaction.
2.
Calcium Calcium can have either a constipation effect on the patient or a laxative effect, differing from person to person.
As mentioned earlier, we all react differently to different chemicals.
If you suffer from diarrhea, then calcium carbonate can help harden your stool to a certain degree.
If you have IBS with constipation, calcium citrate can help soften your stool for easier motion in the bowels.
Taking the vitamins 1.
Balance your dosage If you are taking vitamin supplements make sure you end up with a balance of vitamins rather than too much of one and too little of another.
If you are taking supplementary doses of chemical, a certain overdose of a particular vitamin may actually accentuate your irritable bowel syndrome.
2.
Never on an empty stomach Always have a meal before you take your supplements.
Vitamin supplements are unnatural to the stomach and are only to be accompanied with solid food.
Or else, certain chemicals like vitamin c that are acidic, can inflame the stomach lining.
3.
Never prescribe to your own self It is required that you consult with a dietician or pharmacist before you begun taking vitamin supplements.
As mentioned over and over, the wrong supplement can worsen your condition, so take the time to make a consultation before you start feeding yourself with vitamins.
4.
Do not overdo it If you are not used to taking vitamin supplements it is a terrible idea to suddenly begin taking various doses.
That would only overwork your body.
Instead, find out what it is that you need to treat immediately and start taking that one vitamin supplement.
For example one person may complain of constipation while another complains of a loose stool.
Because of this, different vitamins are needed to help different people.
Any vitamin that is taken with your diet will have a chemical reaction with the juices in the stomach.
This can cause relief or it can cause discomfort, as the case may be.
Learn about the chemicals in vitamins and how they affect your IBS.
1.
Vitamin C This vitamin is also called the ascorbic acid, and it leads to a laxative effect.
If you suffer from irritable bowel syndrome, you need to limit your intake of this vitamin since it can lead to a loose stool.
And if you are among those that already suffer from diarrhea, you need to stay away from this chemical.
It could also result in gas in the stomach accompanied by bloated feeling.
This is a result of the chemical reaction of vitamin c with the intestine lining.
If you want to see for yourself what it can do, drop a mint into a diet coke, and you will see the reaction.
2.
Calcium Calcium can have either a constipation effect on the patient or a laxative effect, differing from person to person.
As mentioned earlier, we all react differently to different chemicals.
If you suffer from diarrhea, then calcium carbonate can help harden your stool to a certain degree.
If you have IBS with constipation, calcium citrate can help soften your stool for easier motion in the bowels.
Taking the vitamins 1.
Balance your dosage If you are taking vitamin supplements make sure you end up with a balance of vitamins rather than too much of one and too little of another.
If you are taking supplementary doses of chemical, a certain overdose of a particular vitamin may actually accentuate your irritable bowel syndrome.
2.
Never on an empty stomach Always have a meal before you take your supplements.
Vitamin supplements are unnatural to the stomach and are only to be accompanied with solid food.
Or else, certain chemicals like vitamin c that are acidic, can inflame the stomach lining.
3.
Never prescribe to your own self It is required that you consult with a dietician or pharmacist before you begun taking vitamin supplements.
As mentioned over and over, the wrong supplement can worsen your condition, so take the time to make a consultation before you start feeding yourself with vitamins.
4.
Do not overdo it If you are not used to taking vitamin supplements it is a terrible idea to suddenly begin taking various doses.
That would only overwork your body.
Instead, find out what it is that you need to treat immediately and start taking that one vitamin supplement.
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