Self Hypnosis- Spiral Images
Self hypnosis- spiral images and concentration
Self-hypnosis is mostly a sound-based process. The topic is encouraged to relax, shut their eyes, and cut out the outside world as they start to hear and focus in on an individual's voice or the voice of a tape or DVD. More lately however people have begun to experiment with visual stimuli, including computer animations which are widely accessible and easy to find for free on the web.
Staring at a spiral image achieves many things, the most vital of which is to target your attention on one single unwavering point, the centre of the spiral. To effectively self-hypnotise, your mind has to close out external distractions and sensory stimuli that may help to bring your focus outward onto the external world. Self-hypnosis, remember, is the process whereby the mind's attention is brought inwards and fully onto itself. When you are in this scenario however the mind is not entirely oblivious to the world around it- if something is there in the exterior world which may be a danger or requires a fast reply, the mind's survival mechanisms will flick out of this inner, self-reflective state.
The Self hypnosis- spiral images is good at keeping this focus inward as all of the implied movement, along the spiral's arms, has a tendency to lead the eye, and so the mind, back to the same point again and again. This lack of modification is a handy trick which permits the brain to skip away from it- there's nothing new to take in and comprehend, so the mind's focus can be somewhere else, inner.
At this point, you're able to perceive nothing but what you want to visualise. The mind is truly strong when its focus is in one place, the world of pure thought.
When you're self-hypnotising, you are trying to deliberately block out the outside world, to allow your intelligence time and a neutral space to perceive, and work on itself. Using a Self hypnosis- spiral images can help you do that, to put your target one thing and then, when the body is really relaxed, take even that away, leaving you with nothing apart from yourself.
Self-hypnosis is mostly a sound-based process. The topic is encouraged to relax, shut their eyes, and cut out the outside world as they start to hear and focus in on an individual's voice or the voice of a tape or DVD. More lately however people have begun to experiment with visual stimuli, including computer animations which are widely accessible and easy to find for free on the web.
Staring at a spiral image achieves many things, the most vital of which is to target your attention on one single unwavering point, the centre of the spiral. To effectively self-hypnotise, your mind has to close out external distractions and sensory stimuli that may help to bring your focus outward onto the external world. Self-hypnosis, remember, is the process whereby the mind's attention is brought inwards and fully onto itself. When you are in this scenario however the mind is not entirely oblivious to the world around it- if something is there in the exterior world which may be a danger or requires a fast reply, the mind's survival mechanisms will flick out of this inner, self-reflective state.
The Self hypnosis- spiral images is good at keeping this focus inward as all of the implied movement, along the spiral's arms, has a tendency to lead the eye, and so the mind, back to the same point again and again. This lack of modification is a handy trick which permits the brain to skip away from it- there's nothing new to take in and comprehend, so the mind's focus can be somewhere else, inner.
At this point, you're able to perceive nothing but what you want to visualise. The mind is truly strong when its focus is in one place, the world of pure thought.
When you're self-hypnotising, you are trying to deliberately block out the outside world, to allow your intelligence time and a neutral space to perceive, and work on itself. Using a Self hypnosis- spiral images can help you do that, to put your target one thing and then, when the body is really relaxed, take even that away, leaving you with nothing apart from yourself.
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