You Can Use Easy Techniques to Control Stuttering
For most people who stutter, mastering some basic techniques is all they need to do. Stuttering does not have to ever be a problem again. All it takes is the commitment to try out these techniques, and find which ones work the best for you. You may find that you need to use a number of techniques in order to have effective speech. With a little practice, they will come naturally. You can look forward to a lifetime of confident speaking!
There are two important points to keep in mind before you try these techniques, and when you are practicing them. First, there is no one method that works equally well for everyone. This is why there are many techniques listed here. You need to try them all to find which ones work the best for you.
Second, whether your stuttering is severe or minor, you cannot obtain perfect, complete control over your stutter overnight. It takes practice and effort on your part, and it takes time for you to see the results. If you are willing to make this commitment, and do not expect your stutter to disappear in a day, you will be able to learn which of these techniques work for you. Your speech will no longer be a cause of embarrassment or worry-- it can be one of the most enjoyable parts of your life!
The follow is two easy techniques you can use to control stuttering
Think About What You Wish to Convey
There is much more to speech than simply saying words. When you talk to someone, you are attempting to convey something. Perhaps you are trying to get a point across, ask a question, or clarify something. Whenever you speak, there is a message in what you are saying. Thinking about what you wish to convey in advance has benefits which can help you to control your stuttering.
The message you wish to give has a tone all its own. It includes your mood, your attitude, your thoughts and emotions-- so much more than just words! What do you want to say, and what do you hope the listener will gain from it? It only takes a few minutes to consider these factors before you begin to speak.
Thinking about what you want to convey places strength behind your message. It can also place strength behind your speech. The way this is done is it puts your focus on the importance of what you are saying-- why it is important. This focus can, in turn, divert your self-consciousness away from your speech. It may even eliminate it entirely.
Instead of simply saying words, which you may stumble on, you will be conveying your mood, attitude, and the self-confidence which accompanies it. You will be speaking clearly, rather than guarding your speech. With practice, this method can help you to control your stutter.
Making and Maintaining Eye Contact
The person who stutters often develops the habit of avoiding eye contact with the people to whom he is speaking. He has become so accustomed to his faltering speech that he does not want to see the reaction of the listener. This can cause you to become even more self-conscious, and stutter even more.
You can turn this negative habit around to your favor. While it may take some practice, it is well-worth the effort. When you are preparing to speak to someone, make a point of making eye contact with him. You can begin by reminding yourself that he really does want to hear whatever you plan to say. In most cases, you will receive a spoken or unspoken affirmation of this, before you begin to speak.
As you speak, hold eye contact with the person. If you speak pleasantly, and reflect this pleasant attitude in the eye contact rather than a bold stare, you will see that he is listening graciously to whatever you are saying to him.
This technique can help you to develop the habit of appreciating one-on-one communication. It can help you to focus on the interaction itself, instead of on your speech difficulty. You will gain control over your verbal communications, and find them to be much more enjoyable. As these habits start to come naturally, your speech will also begin to flow more naturally.
There are two important points to keep in mind before you try these techniques, and when you are practicing them. First, there is no one method that works equally well for everyone. This is why there are many techniques listed here. You need to try them all to find which ones work the best for you.
Second, whether your stuttering is severe or minor, you cannot obtain perfect, complete control over your stutter overnight. It takes practice and effort on your part, and it takes time for you to see the results. If you are willing to make this commitment, and do not expect your stutter to disappear in a day, you will be able to learn which of these techniques work for you. Your speech will no longer be a cause of embarrassment or worry-- it can be one of the most enjoyable parts of your life!
The follow is two easy techniques you can use to control stuttering
Think About What You Wish to Convey
There is much more to speech than simply saying words. When you talk to someone, you are attempting to convey something. Perhaps you are trying to get a point across, ask a question, or clarify something. Whenever you speak, there is a message in what you are saying. Thinking about what you wish to convey in advance has benefits which can help you to control your stuttering.
The message you wish to give has a tone all its own. It includes your mood, your attitude, your thoughts and emotions-- so much more than just words! What do you want to say, and what do you hope the listener will gain from it? It only takes a few minutes to consider these factors before you begin to speak.
Thinking about what you want to convey places strength behind your message. It can also place strength behind your speech. The way this is done is it puts your focus on the importance of what you are saying-- why it is important. This focus can, in turn, divert your self-consciousness away from your speech. It may even eliminate it entirely.
Instead of simply saying words, which you may stumble on, you will be conveying your mood, attitude, and the self-confidence which accompanies it. You will be speaking clearly, rather than guarding your speech. With practice, this method can help you to control your stutter.
Making and Maintaining Eye Contact
The person who stutters often develops the habit of avoiding eye contact with the people to whom he is speaking. He has become so accustomed to his faltering speech that he does not want to see the reaction of the listener. This can cause you to become even more self-conscious, and stutter even more.
You can turn this negative habit around to your favor. While it may take some practice, it is well-worth the effort. When you are preparing to speak to someone, make a point of making eye contact with him. You can begin by reminding yourself that he really does want to hear whatever you plan to say. In most cases, you will receive a spoken or unspoken affirmation of this, before you begin to speak.
As you speak, hold eye contact with the person. If you speak pleasantly, and reflect this pleasant attitude in the eye contact rather than a bold stare, you will see that he is listening graciously to whatever you are saying to him.
This technique can help you to develop the habit of appreciating one-on-one communication. It can help you to focus on the interaction itself, instead of on your speech difficulty. You will gain control over your verbal communications, and find them to be much more enjoyable. As these habits start to come naturally, your speech will also begin to flow more naturally.
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