How to Enhance Sperm Count
- 1). Quit smoking, drinking alcohol and using drugs. They inhibit sperm production. According to the Mayo Clinic, more than two drinks per day can decrease sperm count. So if you cannot cut alcohol completely, drink in moderation.
- 2). Change your diet. Foods high in protein and a variety of fruits and vegetables will aid in increasing your sperm count. Fruits and vegetables are high in antioxidants, which can aid in the production of healthy sperm, according to Mayo Clinic. Vitamins C, E and B-12 Selenium; folic acid; and zinc have been shown to promote healthy sperm production, according to http://www.AmazingPregnancy.com. Meats such as chicken, beef and pork are high in zinc and also in protein.
- 3). Lose weight. Obesity may decrease sperm counts. Cut out processed foods and foods that are high in fat. Exercise has the double benefit of helping you to lose weight and reduce stress, both of which help with sperm count. Exercising to the point of exhaustion can have a negative effect on sperm production, according to Amazing Pregnancy.
- 4). Avoid heat in the testicle area. If the testicles are too warm, sperm count can be affected. Avoid resting your laptop on your lap. Also, avoid hot baths, hot tubs and saunas. Underwear should be loose and not restrictive.
- 5). Take vitamins and supplements. Amazing Pregnancy reports taking a daily multivitamin will give your body the necessary zinc, folic acid and vitamins E, C and B-12 Selenium. There are also supplements on the market that are made to enhance sperm production. According to Dr. Roger W. Harms, in an article for the Mayo Clinic, "The research on so-called fertility herbs and supplements is scant."
Source...