What Causes Bad Breath In Humans Today
Many individuals wake up with very bad smelling breath in the morning and do not have a clue what the cause is or what makes it worse. I will go over what I have learned from decades of health and fitness and may explain what may be making your mouth smell bad.
There is no cure or magic medications to prevent it or stop it. Most people suffer from it from all countries around the world. It gets worse with age and most individuals do not or can not figure out what causes it or what makes your bad breath smell bad.
To start with I will say that food is a main problem behind what comes out of your mouth in the mornings and makes your friends turn there heads when you talk or your wife sick when she smells it while you are talking.
Exercise and fitness are very helpful and natural and can make your mouth smell better if you stay with a consistent eating program. It has a lot to do with what you are eating and how much you consume. Eating a moderate diet of healthy foods and eating small meals helps a lot.
Food that is digested easy and fast is the best and the foods that digest slow or are hard will cause your bad breath to get worse. I have read other articles on people who eat a healthy diet and consume food that digest easy over a period of time had no bad breath or smell from the mouth in the mornings which would mean that it is because if the digestive system is taking in easy stuff it goes through faster.
Red meats and porks go down hard and weaken the track and you wake up with bad smells coming from the mouth.
Watching your intake will most likely help and staying consistent will benefit you with fresh no smell when waking up and people will not hide or turn there heads when you talk. Always consult a doctor before starting anything that may change your life especially if your on medications.
Read other articles on this subject for more information on what to eat and stay fit with out having problems. Also the same is true for anyone starting an exercise program consult a doctor first.
Good food that digest easy and a little body work outs during may be of great help. Like anything else research other articles on this topic and go with your stomach on advise you are reading. What works for someone else may not work for you.
There is no cure or magic medications to prevent it or stop it. Most people suffer from it from all countries around the world. It gets worse with age and most individuals do not or can not figure out what causes it or what makes your bad breath smell bad.
To start with I will say that food is a main problem behind what comes out of your mouth in the mornings and makes your friends turn there heads when you talk or your wife sick when she smells it while you are talking.
Exercise and fitness are very helpful and natural and can make your mouth smell better if you stay with a consistent eating program. It has a lot to do with what you are eating and how much you consume. Eating a moderate diet of healthy foods and eating small meals helps a lot.
Food that is digested easy and fast is the best and the foods that digest slow or are hard will cause your bad breath to get worse. I have read other articles on people who eat a healthy diet and consume food that digest easy over a period of time had no bad breath or smell from the mouth in the mornings which would mean that it is because if the digestive system is taking in easy stuff it goes through faster.
Red meats and porks go down hard and weaken the track and you wake up with bad smells coming from the mouth.
Watching your intake will most likely help and staying consistent will benefit you with fresh no smell when waking up and people will not hide or turn there heads when you talk. Always consult a doctor before starting anything that may change your life especially if your on medications.
Read other articles on this subject for more information on what to eat and stay fit with out having problems. Also the same is true for anyone starting an exercise program consult a doctor first.
Good food that digest easy and a little body work outs during may be of great help. Like anything else research other articles on this topic and go with your stomach on advise you are reading. What works for someone else may not work for you.
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