How to Lose Five Pounds in a Week - Just Follow My Guide to Lose Five Pounds in a Week
To lose five pounds in a week you are going to have to burn off an extra 2,500 calories a day, not an easy task, and you aren't going to do it with diet alone, or at least most people aren't.
So the first part of the plan is to recognize that you are going to have to have a two part plan - one that includes both exercise and diet.
So let's get the easy part, or hard part, depending on your point of view, out of the way.
To lose five pounds in a week, I first start by planning on working off about 500-700 of those 2,500 calories each day by exercising.
So what exactly does that require? It depends on a number of factors like how much you weigh but for most people it will require 60-90 minutes of vigorous exercise each day to meet your goal of losing 5 pounds in a week.
Your best bet is to mix some cardio with strength exercise to help burn those calories.
I personally like to alternate one day of strength training followed with a day of cardio the next day.
It's also a good idea to alternate muscle groups when you are strength training, that gives your muscles a chance to rest and recover.
The next part of the plan is altering your diet.
The good news is that you can lose weight and eat a diet that is still sensible and healthy.
First, I start with six to eight glasses of water a day.
Your body needs the water to function effectively and drinking water also helps to keep you from feeling hungry as frequently.
Second, eat five to six small meals a day instead of three large ones, again, this will help to keep you from being feeling hungry and help to keep your metabolism revved up.
Third, try to eat all of your meals before 7:00 PM and minimize the carbohydrates with your last meal of the day.
So what does a meal plan look like that you can eat and still lose 5 pounds in a week? Here's a sample: Breakfast - 1 egg, a small slice of ham (1/2 of your hand size), a glass of orange juice and a English muffin (skip the butter).
Morning snack - a piece of fruit and a glass of water, and a couple of crackers.
Lunch - Roast beef sandwich with a slice of cheese, a glass of water, a couple of vegetables like carrots, just leave off the sauces.
Afternoon Snack - a cup of yogurt, a couple of crackers, and a glass of water.
Dinner - a small piece of sirloin steak (3-4 ounces), a baked potato, a vegetable (pick one you like), a salad, and a glass of water.
So remember - if you want to lose five pounds in a week - follow a plan that includes both vigorous exercise and a sensible diet.
With a little planning and commitment you can lose those five pounds that you want to without going on a crazy diet.
So the first part of the plan is to recognize that you are going to have to have a two part plan - one that includes both exercise and diet.
So let's get the easy part, or hard part, depending on your point of view, out of the way.
To lose five pounds in a week, I first start by planning on working off about 500-700 of those 2,500 calories each day by exercising.
So what exactly does that require? It depends on a number of factors like how much you weigh but for most people it will require 60-90 minutes of vigorous exercise each day to meet your goal of losing 5 pounds in a week.
Your best bet is to mix some cardio with strength exercise to help burn those calories.
I personally like to alternate one day of strength training followed with a day of cardio the next day.
It's also a good idea to alternate muscle groups when you are strength training, that gives your muscles a chance to rest and recover.
The next part of the plan is altering your diet.
The good news is that you can lose weight and eat a diet that is still sensible and healthy.
First, I start with six to eight glasses of water a day.
Your body needs the water to function effectively and drinking water also helps to keep you from feeling hungry as frequently.
Second, eat five to six small meals a day instead of three large ones, again, this will help to keep you from being feeling hungry and help to keep your metabolism revved up.
Third, try to eat all of your meals before 7:00 PM and minimize the carbohydrates with your last meal of the day.
So what does a meal plan look like that you can eat and still lose 5 pounds in a week? Here's a sample: Breakfast - 1 egg, a small slice of ham (1/2 of your hand size), a glass of orange juice and a English muffin (skip the butter).
Morning snack - a piece of fruit and a glass of water, and a couple of crackers.
Lunch - Roast beef sandwich with a slice of cheese, a glass of water, a couple of vegetables like carrots, just leave off the sauces.
Afternoon Snack - a cup of yogurt, a couple of crackers, and a glass of water.
Dinner - a small piece of sirloin steak (3-4 ounces), a baked potato, a vegetable (pick one you like), a salad, and a glass of water.
So remember - if you want to lose five pounds in a week - follow a plan that includes both vigorous exercise and a sensible diet.
With a little planning and commitment you can lose those five pounds that you want to without going on a crazy diet.
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