Don't feel that breastfeeding is complicated and tiring.
Just relax during breastfeeding and remain calm.
If your baby is crying, it's probably hungry.
But after several weeks, the baby crying doesn't mean that he is hungry.
It can also be that his diapers are wet, he is tired or simply he wants to sleep.
You will learn when to do what by paying good attention.
Generally, a newborn baby needs to be breastfeed every 3-4 hours.
The baby drinks more at each feed mostbabies develop an individual regular drinking pattern.
Maybe your baby drinks more often or less often, or maybe more in the mornings and less in the evenings.
Your body will adapt to the rhythm of your baby.
You will experience how your breasts swell and the milk is coming, when your baby is crying (and even a few minutes before the baby gets hungry).
You will feel relaxed when breastfeeding.
It is a magical experience but it takes a bit of getting used to.
Don't worry.
Breastfeeding is something that can be learned.
The benefits of breastfeeding.

• Breast milk is the healthiest form of milk for babies that has everything that is important to develop the body and the brain of your baby.
  
• At any stage, even if your baby is premature, the nutrients in your breast milk re-adapted to the need of the baby.
  
• Your breast milk contains antibodies that support the health of your baby and help to prevent diseases and allergies.
  
• The colostrum (the milk that is produced in the first days after the baby is born) helps the baby to eject the meconium.
  
• Breast milk is sterile, always has the right temperature, is always available and doesn't cost anything.
  
• The mother and baby experience deep bonding through breastfeeding.
  

• In the first weeks after the delivery, breastfeeding helps the uterus to get back to its usual size.
  It can be accompanied by contractions and pain, but it helps the mother to recover faster from the delivery.
  

It is very important that the mother follows a balanced and healthy diet while she breastfeeds.
Avoid nicotine, caffeine and alcohol because it will be absorbed by the body and go directly to the milk.
Also inform your doctor that you are breastfeeding.
Any medication that you have taken will transmitted into your milk thus may harm the body.