Keep Your New Year"s Weight Loss Resolution
While we may be five days into the New Year, for most today is the "official" start for those resolutions.
For most people a weight loss resolution to lose extra pounds and live healthier is foremost on their minds.
So what exactly is the best way to lose weight and live a healthier lifestyle in 2009? The following weight loss tips will help you start 2009 off on the right foot.
1.
Write down quantifiable goals for weight loss.
While this may seem insignificant, studies show that writing down your weight loss goals and assigning a quantifiable number to that goal is a much more effective way to lose weight.
Assigning a specific number will help one to measure progress on the way to a specific weight loss amount.
Writing down a weight loss goal will also help to break down the large goal into smaller more achievable goals.
This can be beneficial in that it will help to make the realization of weight loss more realistic.
It can also help to make it more motivating to stick to the diet.
2.
Just do it.
Nike says it best, just do it.
The New Year is the perfect time to stop making excuses for why things cannot be done; there is no better time than the present to start goals.
Procrastinating will just delay success.
3.
Portion control.
Going cold turkey when it comes to giving up favorite junk foods may lead to diet failure as the feelings of deprivation can cause a devastating binge eating episode.
Now is the perfect time to run out to a favorite bulk item warehouse and stock up on snack sized plastic baggies.
Dividing up snacks into individual servings will be the best way to prevent overeating and overloading on calories when the urge to snack hits.
Just remember to eat only one! 4.
Stay hydrated.
Staying hydrated is one of the best tips to help trick the find into thinking that it is full.
Switching from regular or diet soda to water is the best way to keep the body functioning properly.
Another great thing about water is that it is free, refreshing and thirst quenching.
It is calorie free which also means that you can drink as much of it as you wish.
Another great alternative is low calorie energy drinks.
5.
Don't give up.
Even if you fall off the wagon now and again, just remember that it is not the end of the world.
Don't dwell on set backs, but rather use the energy from disappointment to fuel a strong come back.
If some additional motivation is needed a diet pill can help to accelerate success.
For most people a weight loss resolution to lose extra pounds and live healthier is foremost on their minds.
So what exactly is the best way to lose weight and live a healthier lifestyle in 2009? The following weight loss tips will help you start 2009 off on the right foot.
1.
Write down quantifiable goals for weight loss.
While this may seem insignificant, studies show that writing down your weight loss goals and assigning a quantifiable number to that goal is a much more effective way to lose weight.
Assigning a specific number will help one to measure progress on the way to a specific weight loss amount.
Writing down a weight loss goal will also help to break down the large goal into smaller more achievable goals.
This can be beneficial in that it will help to make the realization of weight loss more realistic.
It can also help to make it more motivating to stick to the diet.
2.
Just do it.
Nike says it best, just do it.
The New Year is the perfect time to stop making excuses for why things cannot be done; there is no better time than the present to start goals.
Procrastinating will just delay success.
3.
Portion control.
Going cold turkey when it comes to giving up favorite junk foods may lead to diet failure as the feelings of deprivation can cause a devastating binge eating episode.
Now is the perfect time to run out to a favorite bulk item warehouse and stock up on snack sized plastic baggies.
Dividing up snacks into individual servings will be the best way to prevent overeating and overloading on calories when the urge to snack hits.
Just remember to eat only one! 4.
Stay hydrated.
Staying hydrated is one of the best tips to help trick the find into thinking that it is full.
Switching from regular or diet soda to water is the best way to keep the body functioning properly.
Another great thing about water is that it is free, refreshing and thirst quenching.
It is calorie free which also means that you can drink as much of it as you wish.
Another great alternative is low calorie energy drinks.
5.
Don't give up.
Even if you fall off the wagon now and again, just remember that it is not the end of the world.
Don't dwell on set backs, but rather use the energy from disappointment to fuel a strong come back.
If some additional motivation is needed a diet pill can help to accelerate success.
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