Bad Breath - 3 Tips To Get Rid Of It
Halitosis or bad breath is a condition where the person has bad breath.
This could be for several reasons and for those who have it, it is an eternal question as to what causes bad breath so that they can avoid it and at least control it.
1.
Eating certain foods affects the breath Some foods have strong odors like garlic and onions and this lingers on in the mouth after a meal.
Using mouth fresheners and a thorough brushing of the teeth may not do much to get rid of this kind of an odor and in any case the relief would be temporary as this odor is exhaled through the breath even after the food is digested.
Many people avoid these foods to make sure that their breath does not smell unpleasant.
However, even food is not the only reason that causes halitosis, though food particles that are caught between the teeth usually cause bad breath because of the bacteria that thrives on these particles.
Some times a medical condition could be responsible for this problem.
2.
Some simple solutions for bad breath There is no hard and fast condition that causes bad breath and if it is persistent it is always better to consult a medical practitioner to find out the reason.
It is good to have a regular dental check up and see to the condition of one's teeth and general oral conditions.
Sometimes it may be necessary to do some blood tests to see what the underlying cause of bad breath could be.
There could be some serious problem in the system also and it is better to have this diagnosed instead of taking things into ones own hands.
What ever the problem one can take care of this to some extent by keeping the mouth clean at all times.
Wrong eating habits and an unhealthy diet can also cause bad breath without any health conditions involved.
So ensure that you eat a balanced diet and there should be little cause to worry about bad breath.
3.
Good habits If there is no serious health problem then it would do to have hygienic habits and avoid bad breath.
Staying away from tobacco is another thing that would help your breath.
The basic simple facts are to brush your teeth after each meal and to floss them regularly whether we are adults or children and avoid getting chronic bad breath.
This could be for several reasons and for those who have it, it is an eternal question as to what causes bad breath so that they can avoid it and at least control it.
1.
Eating certain foods affects the breath Some foods have strong odors like garlic and onions and this lingers on in the mouth after a meal.
Using mouth fresheners and a thorough brushing of the teeth may not do much to get rid of this kind of an odor and in any case the relief would be temporary as this odor is exhaled through the breath even after the food is digested.
Many people avoid these foods to make sure that their breath does not smell unpleasant.
However, even food is not the only reason that causes halitosis, though food particles that are caught between the teeth usually cause bad breath because of the bacteria that thrives on these particles.
Some times a medical condition could be responsible for this problem.
2.
Some simple solutions for bad breath There is no hard and fast condition that causes bad breath and if it is persistent it is always better to consult a medical practitioner to find out the reason.
It is good to have a regular dental check up and see to the condition of one's teeth and general oral conditions.
Sometimes it may be necessary to do some blood tests to see what the underlying cause of bad breath could be.
There could be some serious problem in the system also and it is better to have this diagnosed instead of taking things into ones own hands.
What ever the problem one can take care of this to some extent by keeping the mouth clean at all times.
Wrong eating habits and an unhealthy diet can also cause bad breath without any health conditions involved.
So ensure that you eat a balanced diet and there should be little cause to worry about bad breath.
3.
Good habits If there is no serious health problem then it would do to have hygienic habits and avoid bad breath.
Staying away from tobacco is another thing that would help your breath.
The basic simple facts are to brush your teeth after each meal and to floss them regularly whether we are adults or children and avoid getting chronic bad breath.
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