Exactly, what is a calorie shifting diet? It may sound like another one of those fad diets, but before you go running off, let me assure you it's not.
So many people have had success following a calorie shifting diet; in fact my own sister lost over 5 pounds in just the first week and she's kept the weight off.
You may know that your metabolism affects how many calories your body burns in a day.
But did you know that you can alter your metabolism by doing two very simple things - changing the food you eat and your eating patterns.
So what is a calorie shifting diet and how can it help me burn more calories? Basically, your metabolism will always burn calories based on your eating habits during the past few days.
It will assume that you'll keep eating in the exact same way as you have been, and that nothing will ever change.
If you eat food that's unexpected, you can shock your metabolism to burn more fat.
That's right, you can force faster fat loss to happen just by doing the complete opposite of what is expected! This is essentially what calorie shifting diets are all about.
A proper calorie shifting diet will teach you how you can give your body different types of calories everyday.
By not eating the same kind of calories and meals for more than a couple of days at time, you'll be able to lose a lot of weight.
You will be shifting the types of calories you eat which will in turn cause your metabolism to burn all of the consumed calories.
After that, it will go on to find the nearest available fat tissue on your body and burn that too!